For athletes who want to learn and work independently, with the option to receive support when needed.
Self-Guided Program
👉 The athlete chooses a program focused on a specific mental‑performance theme
📖 They receive a structured 8‑module guide that helps them learn, reflect, and apply the concepts directly to their sport.
💻 Then, at four key moments throughout the program, the athlete can book a 30‑minute individual session to ask questions, check in, adjust, and go deeper.
What the program includes
A mental‑performance development guide on a specific theme
Practical and reflective exercises
Tools that can be applied in training and competition
Four individual 30‑minute sessions
Progression at their own pace
If you want to work on a specific aspect of your mental performance but prefer to move at your own pace, this program is designed for you.
It gives you the knowledge and tools to begin working independently, with the option to receive support during the key moments of your progression.
