Workshops
Our workshops are designed to provide you with a comprehensive understanding of the mental game and its impact on your performance or the performance of those around you. Each session lasts approximately 60 minutes and offers research-based mental tools and practical resources that you can start to implement right away.
These workshops are perfect for athletes, coaches, performers, and anyone looking to sharpen their mental game and make a lasting impact on their performance and life. Sessions are interactive including a variety of discussion opportunities and activities.
Common Topics
Mental Toughness
Goal Setting
Visualization and Mental Rehearsal
Focus and Concentration
Self-Talk and Confidence Building
Stress and Anxiety Management
Overcoming Setbacks and Failure
Emotional Regulation
Mindfulness and Relaxation Techniques
Team Dynamics and Leadership
Motivation and Discipline
Confidence and Self-Efficacy
Mindset
Skill Acquisition and Development
Athletes Support
